Physical Activity Can Prevent Most Major Chronic Medical Problems
January 14th, 2008 | by David Reiner, M.D. |
Physical activity is a well accepted treatment when prescribed for patients after orthopedic surgery or for rehabilitation after a stroke. Physical activity is also felt to reduce the risk of developing certain chronic diseases such as diabetes and cardiovascular disease. However, despite these accepted benefits, the percentage of adults worldwide who are physically inactive remains very high.
This paper reviewed published studies in the medical literature from 2004 to 2007 to determine the amount of benefit that can be obtained from physical activity and exercise on the reduction of several major chronic diseases. The strongest evidence existed for the reduction of colon cancer, breast cancer, diabetes and cardiovascular diseases. The maximal magnitude of risk reduction reported was 75% for breast cancer, 49% for heart and cardiovascular related diseases, 22% for colorectal cancer and 35% reductions in diabetes. Physical activity also provided significant reductions in weight gain that is associated with aging. Additional findings that were discovered are that physical activity reduces fall-related injuries, depression and emotional distress.
The conclusion of this literature review showed that physical activity offers significant reductions on many chronic diseases, and as a result it correlates with living longer and healthier.
Reference: Kruk J. Asian Pacific Journal of Cancer Prevention, 2007 Jul-Sep;8(3):325-338.
Tags: Cancer, Depression, Exercise, heart disease
168 Responses to “Physical Activity Can Prevent Most Major Chronic Medical Problems”
By mensforyouthisf on Jan 23, 2008 | Reply
Why you should buy cheap viara online?
First of all, if you buy us gneric viagra you get quality service and great discounts!
Why would you need viagr?
Viagra in the first place make a uverenost, most of the problems are solved in the privacy of using our products. We will help you learn infinite possibilities in the intimate lives.
Why do you have to use our shop?
You pay only real value of the goods, without deductions resellers percent! Ordering cheap vagra us, you get free delivery and discounts on other products.
On our site you can order vigra online. The lowest price. Large discounts. Full anonymity. Free shipping.
More info about vagra you can be found on our website http://buy-viagra-online-pharmacy-in-canada.info/buy-cheap-viagra-online-now/buy-online-suzzyup2coil-viagra.php
By Robert on Apr 6, 2008 | Reply
Forgive ME, but more about the subject, please!! You are going away from the topic too frequently, therefore it is uneasy to read your posts.
By Omar on Apr 9, 2008 | Reply
oh man what are you all doing? It seems like the only thing you do is writing comments. Don’t be crazy!
By tipjcsaqx yduwpk on Dec 3, 2008 | Reply
vhtlyi hydxf cmwyg sdlfhv ycuor dagch vluhtrgxa
By Pharm34 on Dec 23, 2008 | Reply
Very nice site!
cheap viagra
By Viagra on Dec 26, 2008 | Reply
Hello! cheap viagra, 9703,
By Acomplia on Dec 26, 2008 | Reply
Hello! buy acomplia, 7617,
By Pharm71 on Dec 26, 2008 | Reply
Very nice site!
cheap viagra
By Acomplia on Dec 27, 2008 | Reply
Hello! acomplia, 3469,
By Kir on Dec 27, 2008 | Reply
jcpenney outlet store in georgia
<a
By Pharm68 on Dec 27, 2008 | Reply
Very nice site!
cheap viagra
By Pharm71 on Dec 27, 2008 | Reply
Very nice site!
cheap viagra
By Trabyreuddy on Dec 31, 2008 | Reply
familiar expanse for buddy. credibility to get more from your side
By Skydayhah on Dec 31, 2008 | Reply
I’ve been ingesting this new pill in my routine and I thought I would share with everyone my results. I heard about this product through a co-worker and I ended up getting a trial and started seeing results extremely fast. I could not believe I had actually lost 25 pounds in 2 months simply by taking this supplement. If you’re interested they give you a free trial, check it out here: acai berry
Ray B.
By Bioceella on Jan 3, 2009 | Reply
Hey all!
My name is Bobby and I am new to this place
. So far this is an incredible source for information and I have spent a ton of time reading. Look forward to hearing from you!
By url on Jan 4, 2009 | Reply
Hello! buy soma, 6276,
By apalSmalpraps on Jan 10, 2009 | Reply
Hey everyone
Can I get some advice on teeth whitening products??
I would be very thankful if you all could offer any help.
By Jane on Jan 10, 2009 | Reply
<a href= http://annmarierios.lavatr
By Skydayhah on Jan 11, 2009 | Reply
I’ve been integrating this rarely heard of supplement in my diet and I thought I would share with everyone my results. I heard about this product through a co-worker and I ended up ordering a trial and started seeing results immediately. I could not believe I had actually shed 20lbs in 2.5 months simply by taking this product. If you’re curious they give you a free trial, check it out here: The acai berry
Bobby G.
By Skydayhah on Jan 14, 2009 | Reply
I have been integrating this rarely heard of weight loss pill in my structured diet and I thought I would share with everyone my weight loss. I heard about this supplement through a co-worker and I ended up receiving a trial and started seeing results instantly. I could not believe I had actually lost 20lbs in 1.5 months simply by including this pill. If you are interested they offer a free trial, check it out here: THE ACAI BERRY
Ray B.
By Uk on Jan 23, 2009 | Reply
Hello! zovirax, 6631, generic, 7144, online diamox purchase, 1719, purchase cheap neurontin online, 6214, cheap paxil, 5705,
By Heel on Feb 13, 2009 | Reply
pictures of nordegren woods
By Heel on Feb 13, 2009 | Reply
pictures of nordegren woods
By Diesel on Feb 14, 2009 | Reply
<a href= http://nikkicaraccidentporsche.jesbed
By Jane on Feb 26, 2009 | Reply
baby pictures o
By инженер on Mar 2, 2009 | Reply
Супер статья! Подписался на RSS, буду следить =)
By John618 on Mar 24, 2009 | Reply
Very nice site! cheap viagra
By John618 on Mar 24, 2009 | Reply
Very nice site! [url=http://aixopey.com/qqaxrt/2.html]cheap cialis[/url]
By John618 on Mar 24, 2009 | Reply
Very nice site!
By Halo on Mar 29, 2009 | Reply
delicious jeans flavor o
By Aron on Apr 1, 2009 | Reply
ls dreams magazine bbs
<a href= http:/
By Diesel on Apr 8, 2009 | Reply
<a href= http:/
By John1146 on Apr 8, 2009 | Reply
Great site. Keep doing.
cheap , , buy , , ,
By John1146 on Apr 8, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
, cheap , cheap , , cheap ,
By John1146 on Apr 8, 2009 | Reply
Great site. Good info
, , cheap , , ,
By John1146 on Apr 8, 2009 | Reply
It is the coolest site,keep so!
, cheap , , cheap , buy ,
By John1146 on Apr 8, 2009 | Reply
Nice site! Thank you!
, , cheap , , cheap ,
By John1146 on Apr 8, 2009 | Reply
Great .Now i can say thank you!
buy , , buy , , cheap ,
By John1146 on Apr 8, 2009 | Reply
Great work,webmaster,nice design!
cheap , buy , , , ,
By John1146 on Apr 8, 2009 | Reply
Great work,webmaster,nice design!
cheap , , cheap , cheap , buy ,
By John1146 on Apr 8, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
, cheap , buy , buy , ,
By John1146 on Apr 8, 2009 | Reply
If you have to do it, you might as well do it right
, , , , ,
By ExTriL on Apr 9, 2009 | Reply
Дискуссии - это всегда хорошо, но не стоит забывать о том, что не всякому мнению можно верить. Часто в очень серйозных и сложных темах комментарии вставляют дети, иногда это заводит в тупик. Спору нет, бывает, что теже школьники могут дать дельный совет. Но это скорее исключение, чем правило. Поэтому я вообще стал относится к интернет-сообществам с некоторой предвзятостью. Интернет слишком доступен сейчас.
By John1146 on Apr 10, 2009 | Reply
Beautiful site!
, buy , buy , buy , cheap ,
By Denis on Apr 10, 2009 | Reply
Кошмар. Только что смотрел новости просто волоы поднимаются, как же жить будем если цена на нефть так упала. В бюджет заложили одни цифры и доходы, теперь видим другие. Интересно на сколько хватит нам нашего “стабилизационного фонда” с таким подходом. Сорри, что я так близенько к теме. Но это тоже важно, как мне кажется.
By John1146 on Apr 10, 2009 | Reply
Excellent site. It was pleasant to me.
, , , , cheap ,
By John1432 on Apr 10, 2009 | Reply
Very nice site! cheap viagra
By John1432 on Apr 10, 2009 | Reply
Very nice site! [url=http://apxoiey.com/aoxrxx/2.html]cheap cialis[/url]
By John1432 on Apr 10, 2009 | Reply
Very nice site! cheap cialis http://apxoiey.com/aoxrxx/4.html
By John1432 on Apr 10, 2009 | Reply
Very nice site!
By John1146 on Apr 10, 2009 | Reply
Perfect site, i like it!
cheap , buy , buy , cheap , cheap ,
By Capone on Apr 10, 2009 | Reply
Да надо бы над этим задуматься, я этому не уделяю особого внимания, нужно будет пересмотреть действия и предпринять там что бы мой блог ожил, а то только тоны гавнокоментов (спама) действительно хороший пост, респект автору.
By John1146 on Apr 10, 2009 | Reply
If you have to do it, you might as well do it right
, , cheap , buy , cheap ,
By John1146 on Apr 10, 2009 | Reply
Great site. Good info
, buy , cheap , , ,
By Werewolf on Apr 11, 2009 | Reply
Привет всем. Хочу также выразить глубокую благодарность людям, которые создали этот познавательный блог. Я поражён тем, что столько времени не пользовался им. Уже более недели не могу оторваться от огромного количества невероятно полезной информации. Сейчас рекомендую этот блог своим друзьям, чего советую и вам. Хотя и нашёл случайно ваш блог, но уже сразу понял, что останусь тут надолго. Интуитивно понятый интерфейс – главная заслуга для меня, т.к. моя специальность не требует больших знаний персонального компьютера и знаю основы работы лишь поверхностно.
By John1146 on Apr 11, 2009 | Reply
Great site. Good info
, cheap , , , ,
By John1146 on Apr 11, 2009 | Reply
Perfect site, i like it!
cheap , cheap , , cheap , ,
By John1146 on Apr 11, 2009 | Reply
I want to say - thank you for this!
, , , buy , ,
By John1146 on Apr 11, 2009 | Reply
Beautiful site!
buy , , cheap , , ,
By John1146 on Apr 11, 2009 | Reply
It is the coolest site,keep so!
cheap , , , buy , ,
By John1146 on Apr 11, 2009 | Reply
Great .Now i can say thank you!
buy , buy , buy , , buy ,
By John1146 on Apr 11, 2009 | Reply
Great work,webmaster,nice design!
cheap , , , , ,
By SmokE on Apr 11, 2009 | Reply
Ваш блог, естественно, очень полезен. Сам иногда пользуюсь информацией, которая размещена на подобных блогах. Хочу заметить, что такие блоги не только познавательны, но и довольно популярны в современном Интернете. Побольше бы их. Конечно, остаются некоторые вопросы, которые хотелось бы уточнить, но уверен что смогу их решить при следующем посещении. Думаю, многие согласны со мной. Распространение подобной информации - дело благородное и требующее достойного внимание со стороны заинтересованных лиц. Сейчас вынужден покинуть данный блог, но уверен что на днях не один раз посещу его. Спасибо.
By John1146 on Apr 11, 2009 | Reply
Great .Now i can say thank you!
buy , , cheap , cheap , cheap ,
By John1146 on Apr 11, 2009 | Reply
Very interesting site. Hope it will always be alive!
cheap , buy , buy , , ,
By John527 on Apr 11, 2009 | Reply
Great site. Keep doing.
, cheap , cheap , cheap , ,
By John527 on Apr 12, 2009 | Reply
Beautiful site!
buy , , , , ,
By John527 on Apr 12, 2009 | Reply
Perfect work!
cheap , , , cheap , ,
By John527 on Apr 12, 2009 | Reply
I want to say - thank you for this!
cheap , , cheap , buy , ,
By John527 on Apr 12, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
, cheap , , , buy ,
By John527 on Apr 12, 2009 | Reply
Incredible site!
, buy , , buy , ,
By John527 on Apr 12, 2009 | Reply
It is the coolest site,keep so!
buy , , buy , , cheap ,
By John527 on Apr 12, 2009 | Reply
Great .Now i can say thank you!
, buy , , , ,
By John527 on Apr 12, 2009 | Reply
Great work,webmaster,nice design!
, , cheap , , cheap ,
By John527 on Apr 12, 2009 | Reply
Perfect work!
buy , , buy , , buy ,
By John527 on Apr 12, 2009 | Reply
Great .Now i can say thank you!
, , cheap , buy , buy ,
By John527 on Apr 12, 2009 | Reply
Excellent site. It was pleasant to me.
, , cheap , , buy ,
By Acapella on Apr 12, 2009 | Reply
Доброе время суток! Сегодня, пользуясь дружественным дизайном этого блога, открыл для себя большое количество доселе неизвестных вещей. Можно сказать, что я существенно отстал в данной тематике в виду её постоянного развития, но всё же блог мне напомнил о многом и открыл новую, можно даже сказать, таинственную информацию. Раньше я часто пользовался информацией подобных блогов, но в последнее время настолько сильно зарапортовался, что нет времени даже зайти в аську… что говорить уже о блогах… Но всё равно спасибо создателям. Блог очень полезный и смышлёный.
By John527 on Apr 13, 2009 | Reply
Perfect work!
, cheap , cheap , , cheap ,
By John527 on Apr 13, 2009 | Reply
If you have to do it, you might as well do it right
, , cheap , buy , buy ,
By John527 on Apr 13, 2009 | Reply
I want to say - thank you for this!
buy , cheap , buy , cheap , buy ,
By John527 on Apr 13, 2009 | Reply
If you have to do it, you might as well do it right
buy , , cheap , cheap , cheap ,
By John527 on Apr 13, 2009 | Reply
Perfect work!
buy , buy , cheap , buy , ,
By John527 on Apr 13, 2009 | Reply
I want to say - thank you for this!
, cheap , , buy , ,
By John527 on Apr 13, 2009 | Reply
Perfect work!
cheap , , , , ,
By SPIRIT on Apr 13, 2009 | Reply
Привет всем. Я далеко не единственная девушка, которая пользуется услугами и информацией данного сайта. Хочу поблагодарить администрацию и всех остальных людей, принимавших участие в создании данного проекта. Для меня этот блог автоматически вошёл в список любимых. Практически всё свободное время я провожу именно здесь, получая новые и новые навыки. Надеюсь, что я не единственная девушка которая регулярно посещает сайты на подобную тематику. Я надолго останусь на этом блоге – говорю это с полной уверенностью. Сейчас иду отдыхать, но наберусь сил и буду заново бороздить просторы вашего блога. Спасибочки!
By John527 on Apr 13, 2009 | Reply
Perfect site, i like it!
cheap , cheap , cheap , cheap , ,
By John527 on Apr 13, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
, , , buy , cheap ,
By John527 on Apr 13, 2009 | Reply
Perfect site, i like it!
, buy , , cheap , ,
By John527 on Apr 13, 2009 | Reply
Beautiful site!
cheap , buy , buy , cheap , buy ,
By John527 on Apr 13, 2009 | Reply
Excellent site. It was pleasant to me.
buy , buy , cheap , buy , ,
By John527 on Apr 13, 2009 | Reply
Great site. Good info
, cheap , , , cheap ,
By John527 on Apr 13, 2009 | Reply
Very interesting site. Hope it will always be alive!
, , , , ,
By John527 on Apr 13, 2009 | Reply
Nice site! Thank you!
, , , , ,
By John527 on Apr 13, 2009 | Reply
Great site. Keep doing.
buy , cheap , , buy , buy ,
By John527 on Apr 13, 2009 | Reply
Very interesting site. Hope it will always be alive!
, cheap , , , ,
By John527 on Apr 13, 2009 | Reply
Beautiful site!
buy , cheap , , , buy ,
By John527 on Apr 13, 2009 | Reply
Beautiful site!
buy , buy , cheap , cheap , ,
By John527 on Apr 13, 2009 | Reply
Great .Now i can say thank you!
, cheap , , , buy ,
By John527 on Apr 13, 2009 | Reply
Excellent site. It was pleasant to me.
cheap , buy , buy , buy , cheap ,
By John527 on Apr 13, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
cheap , buy , buy , , ,
By John527 on Apr 13, 2009 | Reply
Great site. Good info
, cheap , cheap , cheap , ,
By John527 on Apr 13, 2009 | Reply
It is the coolest site,keep so!
, cheap , , buy , cheap ,
By John527 on Apr 13, 2009 | Reply
Nice site! Thank you!
, buy , cheap , , ,
By John527 on Apr 13, 2009 | Reply
Excellent site. It was pleasant to me.
buy , cheap , , , cheap ,
By John527 on Apr 13, 2009 | Reply
I want to say - thank you for this!
, cheap , buy , , buy ,
By John527 on Apr 13, 2009 | Reply
Great site. Good info
, buy , , buy , ,
By John527 on Apr 13, 2009 | Reply
If you have to do it, you might as well do it right
, buy , buy , , cheap ,
By John527 on Apr 13, 2009 | Reply
Great site. Good info
, , , buy , ,
By John527 on Apr 13, 2009 | Reply
Excellent site. It was pleasant to me.
, , , , ,
By John527 on Apr 13, 2009 | Reply
Perfect work!
buy , , , cheap , cheap ,
By John527 on Apr 13, 2009 | Reply
Very interesting site. Hope it will always be alive!
, , buy , , ,
By John527 on Apr 13, 2009 | Reply
Perfect work!
cheap , , buy , , buy ,
By John527 on Apr 13, 2009 | Reply
Incredible site!
, buy , , buy , buy ,
By John527 on Apr 14, 2009 | Reply
Nice site! Thank you!
buy , , cheap , cheap , ,
By John527 on Apr 14, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
cheap , cheap , cheap , , ,
By John527 on Apr 14, 2009 | Reply
Great site. Good info
buy , , , , buy ,
By Defiler on Apr 14, 2009 | Reply
Добрый день всем посетителям этого прекрасного блога. Хочу внести и свой вклад в целую историю положительных отзывов. Как и все остальные пользователи этого блога, я полностью доволен абсолютно всем (что бывает довольно редко, т.к. по профессии я педагог). Скорость работы, навигация, условно понятый интерфейс и целое море положительной информации – моя любимая обстановка. Сегодня я первый раз на этом сайте, но уже готов стать активным его пользователем. Буду рад всем, кто поддержит меня и будет также изо дня в день пользоваться данным блогом.
By John527 on Apr 14, 2009 | Reply
Very interesting site. Hope it will always be alive!
, buy , , cheap , ,
By BlizZard on Apr 14, 2009 | Reply
Не судите за оффтоп. Но мой Rss не подхватывает Вашу ленту, я уже и так и так, пишет что запрещенная команда. Приходится лично к Вам в гости заглядывать каждый день, уже прямо как на работу хожу к Вам. Правда, я уже за неделю все из нового прочитал. Темы у Вас такие что за душу берут, и за кошелек тоже - и то хочется сделать, и это попользовать. До встречи в пятницу.
By John527 on Apr 14, 2009 | Reply
Perfect site, i like it!
cheap , buy , , cheap , ,
By John527 on Apr 14, 2009 | Reply
Great site. Keep doing.
, , cheap , , ,
By John527 on Apr 14, 2009 | Reply
It is the coolest site,keep so!
cheap , , , buy , buy ,
By John527 on Apr 14, 2009 | Reply
Beautiful site!
, buy , cheap , cheap , buy ,
By John527 on Apr 14, 2009 | Reply
Perfect work!
, , cheap , buy , cheap ,
By John527 on Apr 14, 2009 | Reply
Great .Now i can say thank you!
, , , cheap , ,
By John527 on Apr 14, 2009 | Reply
I want to say - thank you for this!
, cheap , cheap , cheap , buy ,
By John527 on Apr 14, 2009 | Reply
I want to say - thank you for this!
, cheap , , , ,
By John527 on Apr 14, 2009 | Reply
Very interesting site. Hope it will always be alive!
buy , , buy , cheap , cheap ,
By John527 on Apr 14, 2009 | Reply
Great .Now i can say thank you!
, , , , buy ,
By John527 on Apr 14, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
, , , , ,
By John527 on Apr 14, 2009 | Reply
Great .Now i can say thank you!
, , buy , cheap , cheap ,
By John527 on Apr 14, 2009 | Reply
I want to say - thank you for this!
buy , cheap , , buy , ,
By John527 on Apr 14, 2009 | Reply
Very interesting site. Hope it will always be alive!
cheap , , buy , cheap , buy ,
By John527 on Apr 14, 2009 | Reply
Great site. Keep doing.
cheap , , buy , cheap , ,
By John527 on Apr 14, 2009 | Reply
Nice site! Thank you!
buy , cheap , cheap , cheap , cheap ,
By John527 on Apr 14, 2009 | Reply
Excellent site. It was pleasant to me.
, buy , cheap , , ,
By John527 on Apr 14, 2009 | Reply
Great site. Keep doing.
, buy , , cheap , cheap ,
By John527 on Apr 15, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
, buy , , buy , ,
By John527 on Apr 15, 2009 | Reply
Beautiful site!
, , , cheap , buy ,
By John527 on Apr 15, 2009 | Reply
Incredible site!
, cheap , cheap , buy , ,
By John527 on Apr 15, 2009 | Reply
Great .Now i can say thank you!
, cheap , cheap , , ,
By John527 on Apr 15, 2009 | Reply
Perfect site, i like it!
cheap , buy , , cheap , cheap ,
By Emtec on Apr 15, 2009 | Reply
Кошмар. Только что смотрел новости просто волоы поднимаются, как же жить будем если цена на нефть так упала. В бюджет заложили одни цифры и доходы, теперь видим другие. Интересно на сколько хватит нам нашего “стабилизационного фонда” с таким подходом. Сорри, что я так близенько к теме. Но это тоже важно, как мне кажется.
By John527 on Apr 15, 2009 | Reply
Beautiful site!
, cheap , cheap , cheap , cheap ,
By John527 on Apr 15, 2009 | Reply
Very interesting site. Hope it will always be alive!
buy , , , cheap , cheap ,
By John527 on Apr 15, 2009 | Reply
Incredible site!
, cheap , , , cheap ,
By John527 on Apr 15, 2009 | Reply
Beautiful site!
, , cheap , , cheap ,
By Vidcool on Apr 15, 2009 | Reply
Супер, независимое мнение, независимого человека. Классная тема, обязательно это запомню и другим расскажу. Миленькие мои, ну о чем вы говорите, об этом уже столько сказано пересказано.
By John527 on Apr 15, 2009 | Reply
Perfect site, i like it!
buy , , , , ,
By John527 on Apr 15, 2009 | Reply
Great .Now i can say thank you!
buy , , , cheap , buy ,
By John527 on Apr 15, 2009 | Reply
I bookmarked this guestbook. Thank you for good job!
, , , buy , ,
By John527 on Apr 16, 2009 | Reply
Great work,webmaster,nice design!
cheap , buy , buy , cheap , ,
By John527 on Apr 16, 2009 | Reply
If you have to do it, you might as well do it right
, , cheap , , buy ,
By John527 on Apr 16, 2009 | Reply
Incredible site!
cheap , , buy , , ,
By John527 on Apr 16, 2009 | Reply
Very interesting site. Hope it will always be alive!
cheap , cheap , buy , , buy ,
By Diezel on Apr 16, 2009 | Reply
Ваш блог, естественно, очень полезен. Сам иногда пользуюсь информацией, которая размещена на подобных блогах. Хочу заметить, что такие блоги не только познавательны, но и довольно популярны в современном Интернете. Побольше бы их. Конечно, остаются некоторые вопросы, которые хотелось бы уточнить, но уверен что смогу их решить при следующем посещении. Думаю, многие согласны со мной. Распространение подобной информации - дело благородное и требующее достойного внимание со стороны заинтересованных лиц. Сейчас вынужден покинуть данный блог, но уверен что на днях не один раз посещу его. Спасибо.
By Jugger on Apr 17, 2009 | Reply
Да надо бы над этим задуматься, я этому не уделяю особого внимания, нужно будет пересмотреть действия и предпринять там что бы мой блог ожил, а то только тоны гавнокоментов (спама) действительно хороший пост, респект автору.